WOD 09/09/17

A: 800M Indigenous Peoples Run (Time)

Use a 14# M.B.

B: 25′ Weighted Walking Lunges (45/25#X2)/
8 T2B
4 D.B. Power Clean

C:5 Minute ARMAP of:
6 Pull Up
9 WallBall (20#-10’/14#-9′)

D:5 RFT of:

10/8 HRPU
10/8 Calorie Row (8/5)

E: RKC Plank (Accumulate 2-5 Minutes)