WOD 09/23/17

A: 2K Partner Row

Switch partners every 200m.

B: Partner WOD 09/23/17

For Time:
600M K.. Run (24Kg)/
60 G2OH (95/65#)/
600M K.B. Run/
50 G2OH/
600M K.B. Run/
40 G2OH/
600M K.B. Run

@80-90% Hardest Sustainable Pace/In Teams of 3/For G2OH only 1 partner works at a time/partition G2OH as needed/For K.B. Run, partners will run together, with each partner running 200m with the k.b./Switch partners every 200m/Score= Total time to complete all rounds and reps.

Scale weights as needed.