WOD 09/26/17
A2: 2 RFQ of:
5 Clean Liftoff/
5 Clean Pull/
5 Muscle Clean/
5 Front Squat/
5 Calorie Air Bike
A3: 5 Minute AMRAP of:
250M Row (5/3)/
6 DeadLift (45/35/15#)
5 Power Clean/
4 Front Squat/
3 Press (Strict)/
2 Split Jerk
**Do not drop an empty barbell!!**
@50-80% Sustainable Pace; Rest 2 Minutes
B: 3 Position Clean (12 Minutes To Max The Complex)
Ground/Below The Knee/Mid-Thigh
In 12 Minutes Build to a heavy single without misses; Resting as needed.
Compare to 08/14/17.
C: Push Press (12 Minutes To A Challenging Triple)
Build up heavy with no misses or press outs; Rest as needed.
Compare to 08/30/17.
