WOD 09/28/17

A2: 90 Sec Air Bike ; Rest 90 Seconds

A3: 2 Rounds of: 20 Seconds Bike Sprint
Rest 1:30 After each round.

B:4 Rounds of-

3 Minute AMRAP of:
5 C2B Pull Up/
10 WallBall (20#-10’/14#-9′)/
15 Double Unders

C1: Row 90 Seconds ; Rest 90 Seconds

C2: 20 Seconds Row Sprint (4 Rounds for distance)

@90-100% Hard-> Very Very Hard Pace ; Rest 1:40 Between Rounds