WOD 10/02/2021

A2: Partner Warm Up 10/02/21=
10 Minute AMRAP of:
100 Mountain Climbers
Reverse Plank
100 Stationary Lunges
DB Front Rack Hold
100 DB Renegade Row
Side Plank Hold Left or Right
100 Plank To Down Dog
OH DB Hold

B1: Metcon Prep –

B2: Partner WOD 10/02/21
RX’d=
18 Minute AMRAP of:
80/55 Calorie Air Bike
60 Push Up
40 Pull Ups
20 Box Jumps (24/20″)
.
Level 1= AMRAP 18 of:
50/35 Air Bike Cal
40 Push Up
20 Pull Up
20 Box Jump (24/20″)
.
Level 2= AMRAP 18 of:
3 Minutes Air Bike Cal
20 Push Up
20 Ring Rows
20 Box Jump (24/20″)