WOD 10/11/2021
A2: warm Up – For Quality=
30 Jumping Jacks/
5 Inch Worms + Push Up/
10 Air Squats/
5 Each SA Ring Rows /
30 Skier Jacks/
10 Strict Press (PVC)/
10 Front Squats (PVC)/
10 Ring Rows/
30 Mountain Climbers/
10 Thrusters (PVC)/
5-10 Pull Ups (Jumping)/
30 Jumping Jacks/
5 Inch Worms + Push Up/
10 Air Squats/
5 Each SA Ring Rows /
30 Skier Jacks/
10 Strict Press (PVC)/
10 Front Squats (PVC)/
10 Ring Rows/
30 Mountain Climbers/
10 Thrusters (PVC)/
5-10 Pull Ups (Jumping)/
.
B2: Push Press (Build To A Heavy Triple)
10-12 Minutes Building To A Heavy Triple; Rest as needed
.
C2: Metcon
RX’d=For Time:
50-30-20
Thrusters (65/45#)
Pull Ups
50-30-20
Thrusters (65/45#)
Pull Ups
.
*D: 10 Minute EMOM of:
10 Box Facing Burpee Over (24/20″)
10 Box Facing Burpee Over (24/20″)
