WOD 10/14/2021
A2: 2 Rounds of: 42/38 Calorie Row (8/5) ; Rest 2 Minutes
.
B1:4 Rounds of-
:20 Seconds Each:
Overhead WallFacing Squats (squat therapy) @2211
Reach Roll Lift Drill
:20 Seconds Each:
Overhead WallFacing Squats (squat therapy) @2211
Reach Roll Lift Drill
B1: Thruster Warm Up=For Quality=
3 Thrusters @21X1 (add 10-45# to each side)
3 Thrusters (add 10-25# to each side)
2 Thrusters (add 10-25# to each side)
2 Thrusters (add 10-25# to each side)
1 Thruster
3 Thrusters @21X1 (add 10-45# to each side)
3 Thrusters (add 10-25# to each side)
2 Thrusters (add 10-25# to each side)
2 Thrusters (add 10-25# to each side)
1 Thruster
.
B2: Thruster – 12 Sets of 1 Reps – Building slightly for as long as possible.
If you hit a max, subtract 15% and continue with sets across @85% for any remaining sets;
Rest 60 Seconds after each rep
.
D: 2 Rounds of: 42/38 Calorie Row (8/5) ; Rest 2 Minutes between rounds and compare to A2.
