WOD 10/22/18
A2: 7 Minutes of:
60M Jog
5 Each K.B. Hang Power Snatch (HBD)
5 Each Single Arm OHS
5 Each K.B. Clean
5 Each Single Arm K.B. Front Squat
60M Jog
5 Each K.B. Hang Power Snatch (HBD)
5 Each Single Arm OHS
5 Each K.B. Clean
5 Each Single Arm K.B. Front Squat
B: Power Snatch (12 Minutes To A Challenging Set of 5)
C: Power Clean (12 Minutes To A Challenging Set of 5)
D: Back Squat (12 Minutes To A Challenging Set of 5)
*E: 4 Rounds of:
8 Each Suitcase Deadlift @31X1 (HBD)
8 Each Goblet Reverse Lunge @2121
8 Each Single Leg RDL @2121
8 Each Goblet RFESS @2121
*= Complete as much as possible in time remaining