WOD 10/24/18
A2: 6 Minute AMRAP of:
10 Calorie Ski (8/5)
15 USA K.B. Swing (20/12Kg)
3 Strict Chin Up
10 Calorie Ski (8/5)
15 USA K.B. Swing (20/12Kg)
3 Strict Chin Up
B: Weighted Pull-ups (6 Minutes To A Challenging Triple)
Use B as a warm up for C2; Rest 60 Seconds before C1
C1: 4 RFQ of:
2-3 C2B
2-3 BJO
2-3 C2B
2-3 BJO
C2: 7 RFT of:
7 C2B Pull Up
7 Box Jump Over (24/20″)
7 C2B Pull Up
7 Box Jump Over (24/20″)
D: AMRAP 9 of:
12/10 Calorie Ski (8/5)
100′ Farmer Carry (2/1.5 Pood X2)
12 T2B
12/10 Calorie Ski (8/5)
100′ Farmer Carry (2/1.5 Pood X2)
12 T2B
