WOD 10/29/2021
A2: Warm Up – For Quality=
2 Rounds of:
:40 Seconds Air Bike @85% Somewhat Hard Pace/
10 PVC Pass Throughs/
:20 Seconds Bottom of Squat Hold/
10 PVC Strict Press/
10 Air Squats
2 Rounds of:
:40 Seconds Air Bike @85% Somewhat Hard Pace/
10 PVC Pass Throughs/
:20 Seconds Bottom of Squat Hold/
10 PVC Strict Press/
10 Air Squats
..
B1: BTN Snatch Grip Sots Press (10/10/10)
..
B2: Snatch Push Press (10/10/10)
..
..
C2: Snatch (7 Sets of 1 Building) our
– 16 Minute Cap
..
D: 10 Rounds-
:30 Seconds Max Calories Each of:
Arms Only
Legs Only
Arms and Legs
:30 Seconds Max Calories Each of:
Arms Only
Legs Only
Arms and Legs
