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WOD Archive

WOD 10/31/19

A2: 2K Partner Row (Time)
.
B: 10-15 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
.
C: Walking Dead
For Time:
20 WallWalks
200M Partner Carry (200M S.B. Carry/HBD)
200 Double Unders (400 Singles)
60 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)
60 Burpees

Notes: In Teams of 2/only 1 partner working at a time/partition movements as needed/@ 80-90% Hard But Sustainable Pace/Score= Total time
10/30/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2014/10/IMG_0440.jpg 1190 3000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-10-30 20:00:242019-10-27 11:52:04WOD 10/31/19

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WOD 10/30/19 Athlete of the Month: November 2019 
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