WOD 10/03/17

A2: 2 RFQ of:

5 Clean Pull/

5 Muscle Clean/

5 Thruster/

5 Calorie Row (8/5)

A3: Against a 3 Minute Clock:

30 WallBall (20#-10’/14#-9′)/

Max Rounds of: 5 Calorie Row/5 Burpees In Time Remaining

B: 2 Power Clean + 1 Hang Clean (BTK) (1 @60% EMOM X 9)

5-6 Minutes WU To 60% of 3 Position Clean from 09/26/17 + 1 @60% EMOM X 9

C: Against A 3 Minute Clock:

30/20 Calorie Bike/

Max Rounds of:

3 Thruster (95/65)/

60M Run
3 Minutes WU + @80-90% Hard But Sustainable Pace; Rest 3 Minutes

D:3 RFT of:

100M Row (5/3)/

12/10 UB WallBall (20/14#-10′)
2 Minutes WU +

@90% Hardest Sustainable Pace; Rest 3 Minutes

The key to this one will be fast transitions. Try to be as efficient as possible switching from one movement to the next.

D: 3 RFT of:

10/8 Calorie Air Bike/

8 Burpees
2 Minutes WU +

@90% Hardest Sustainable Pace