WOD 10/21/17

CrossFit 718 – A – CrossFit WOD

A: 2K Partner Row (Time)

@Pace

Damper 5/3
5 Minutes WU + In Teams of 2/Switch every 200M/@90% Hardest Sustainable Pace; Rest 3-5 Minutes

B: Tom Hanks Memorial WOD (AMRAP – Rounds and Reps)

Partner WOD 10/21/17=

15 Minute AMRAP of:

55 Deadlift (225/135)/

55 WallBall (20#-10’/14#-9′)/

55 Calorie Row (8/5)/

55 Pull Ups
8 Minutes WU + @80% Sustainable Pace/

In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total # or rounds and reps completed by the team.

C: 10 Minute Assault Bike (Calories)

90 Seconds Light Bike To Practice; Rest as needed.

+ 10 Minute Max Calories

Use same bike every time. Go at highest pace you can possibly hold for the entire 10 minutes.
In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total # of calories per team.