WOD 10/26/17
A2: Row 90 Seconds
A3: 2 Rounds of- 20 Second Row Sprint Max Distance
@100% Very Very Hard Pace; Rest 1:40 Between Rounds
B: Handstand Push-ups – 5 Sets of 50%
5 Sets of 50% of best set from 10/05/17; 50 seconds rest between sets.
C: Against A 2 Minute Clock:
30 WallBalls (20#-10’/14#-9′)
Max Double Unders In any time remaining.
D1: Air Bike
60 Seconds @80-90%
D2: 2 Rounds of: 20 Seconds Bike Sprint
@100% Very Very Hard Pace; Rest 1:40 After Each Round
E: Against A 2 Minute Clock:
8 D.B. Man Makers (45/25#X2)
Max Double Unders In any time remaining.
; 120 Seconds Rest
