WOD 11/02/2021

A2: Warm Up –  For Quality=
10 ATY Raises
20 HRPU
15 Each Plank Shoulder Taps
40 Skier Jacks
+
50′ Gymnastics Bear Crawl
:20 Seconds Pike Hold
50′ Crab Walk
:20 Seconds Pike Push-ups
+
5 Wall Walks
20 Air Squats
:30 Seconds Handstand Hold

B: 10 Sets of:
5-7 Strict Chin Up @21X1
5-7 Strict Dip @21X2

C1: For Quality=
:20 Seconds Plank Hold/
Rest :10
:20 Seconds Pike Hold/
Rest :10
:20 Seconds Handstand Hold
Rest :10
+
:30 Seconds Air Squats
+
:20 Seconds Bear Crawl
Rest :10/
:20 Seconds Wall Walk
Rest :10/
:20 Seconds Handstand Walk
Rest :10
+
:30 Seconds Air Squats
+
:20 Seconds Pike Push-ups or Push-ups
Rest :10/
:20 Second Handstand Push-up Negatives @3 Seconds Down
Rest :10/
:20 Seconds Handstand Push-ups
Rest :60

C2: Metcon