WOD 11/04/2021

A2:Warm Up – 7 Minute AMRAP of:
5 Each Alternating Reverse Lunges
5 Each Alternating Knee Hug
10 High Knees in Place
10 KB RDL (light)
10 KB Swings

C2: Metcon – For Time:
1,000/800m Row (5/3)
25 Box Jumps (30/24″)
1,000/800m Row
50 Box Jumps (24/20″)
1,000/800m Row
75 Box Jumps (20/14″)
…
Level 1= For Time:
800/600m Row (5/3)
20 Box Step-ups (30/24″)
800/600m Row
35 Box Jumps (24/20″)
800/600m Row
50 Box Jumps (20/14″)