WOD 11/12/2022
3 RFQ of:
10 Ring Rows/
10 Alternating Single Leg V Ups/
10 Air Squats
—–
3 Rounds of:
3/5 Calorie Bike/
1 Partial Rope Climb (5-10′)
——
“Isildur”
15 Minute AMRAP of:
24/30 Calorie Bike/
2 Rope Climbs (15′)
—
4 RFQ of:
10 Pushups @32X2/
10 Chin Ups @20X1/
15 Standing KB Crush Grip French Press @21X1 (HBD)/
15 Barbell Drag Curls @2121 (HBD)/
30yd Left Arm Single Arm KB Overhead Carry/
30yd Right Arm Single KB Overhead Carry/
15 GHD Sit Ups/
10 Strict Toes to Bar/
15 Each Russian Twist/
30yd Left Arm Single Arm KB Overhead Carry/
30yd Right Arm Single KB Overhead Carry
