WOD 11/15/2021
A2: Ring Around The PVC – 5 Minutes WU and have some fun:)
..
B1: Air Bike – 6 Sets of:
:20 Seconds On
:20 Seconds Rest
:20 Seconds Rest
Slow->Fast pace gradually across; Rest 20 Seconds between rounds
,,,
B2: Every 5 Minutes X 4 Rounds of:
1600/1400M Air Bike
1600/1400M Air Bike
…
C: 3 RFQ of:
1 Minute UB Plank
200m DB Waiter Carry + Farmer Carry (HBDX2)
1 Minute UB Plank
200m DB Waiter Carry + Farmer Carry (HBDX2)
@80-90% Sustainable Pace; Rest 1 Minute between rounds
