WOD 11/17/2021
A2: Partner Skiing=Against A 7 Minute Clock-
AMRAP 100M Ski (5/3)
AMRAP 100M Ski (5/3)
Against a 7 Min clock, complete as many rounds of 100M Ski
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Notes: In teams of 2/Partner A Skis 100M, for every meter under/over, both partners complete that number of Down Ups/Partner B completes 100M, for every meter under/over, both partners complete WallFacing Prisoner Squats/ Continue in this fashion for 7 Minutes/Score= most distance traveled as a team
B: Shoulder Press (12 Minutes Build To A Heavy Single)
**From The Ground
C1: 5 Minutes WU:
Air Squat
V Ups
C2: Metcon – For Time:
150 Air Squats
50 V Ups
120 Air Squats
40 V Ups
90 Air Squats
30 V Ups
50 V Ups
120 Air Squats
40 V Ups
90 Air Squats
30 V Ups
