WOD 11/20/18
A2: 3 RFQ of:
250/200M Ski (5/3)
1 WallWalk
10 Second Handstand Hold
5 HRPU
5/3 Strict Chin Up
10 Second Hang
250/200M Ski (5/3)
1 WallWalk
10 Second Handstand Hold
5 HRPU
5/3 Strict Chin Up
10 Second Hang
B: Bench Press (12 Minutes To A Challenging Single + 1/1@90%)
C: Weighted Pull-ups (8-10 Minutes To A Challenging Single + 1/1@90%)
D: 5 Rounds of:
20′ Sled Drag Face Pull (HBD)/
8 Each D.B. Single Arm Bench Press (HAP)/
45 Seconds Max Reps Banded PVC Muscle Ups/
8 Each Single Arm Arnold Press
*E: FLR on Rings (Accumulate 3 Minutes TUT)
Basically a plank on rings
In as few sets as possible accumulate 3 Minutes Time Under Tension; Rest 15-30 Seconds after each break
