WOD 11/22/2021
A2: Warm Up – 4 RFQ of:
5 Each Alternating Hamstring Scoop Stretch
5 Each Alternating Overhead Stationary Lunge (PVC)
10 Shoulder Press
5 Each Cross Body Toe Touch
5 Each Alternating Hamstring Scoop Stretch
5 Each Alternating Overhead Stationary Lunge (PVC)
10 Shoulder Press
5 Each Cross Body Toe Touch
..
C2: Metcon – 15/12/9/6/3 RFT of:
Power Clean (135/95#)
Bar Facing Burpees
..
Level 1= For Time-
7/6/5/4/3 of:
Power Clean (135/95#)
15/12/9/6/3 of:
BFB
..
Level 2= For Time-
15/12/9/6/3 of:
Power Clean (75/55#)
BFB
Power Clean (135/95#)
Bar Facing Burpees
..
Level 1= For Time-
7/6/5/4/3 of:
Power Clean (135/95#)
15/12/9/6/3 of:
BFB
..
Level 2= For Time-
15/12/9/6/3 of:
Power Clean (75/55#)
BFB
..
D: 3 RFQ of:
:30 Seconds Each Side Doorway Pec Stretch/
:30 Seconds Each Side Instep Stretch
:30 Seconds Each Side Instep Stretch
