WOD 11/25/18
A2: 2 RFQ of:
15 Banded Face Pull
5 Kipping Swing
3 Kipping C2B
20 Second Active Hang
3 Kipping Dip
10 Seconds Support Hold
15 Banded Face Pull
5 Kipping Swing
3 Kipping C2B
20 Second Active Hang
3 Kipping Dip
10 Seconds Support Hold
B: Bar Muscle-ups (2 X Max Unbroken)
2 Sets of Max UB Reps @10X1; 60-120 Seconds rest between sets
C3: Diane- For Time
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
