WOD 11/03/17

A3: 750M Row For Time

Damper 5/3

 

B: Chest-To-Bar Pull-ups – 3 X 70%

; Resting exactly 30 Seconds between sets.

If as of yet unable to complete C2B Pull Ups, use this time to practice.

C: Snatch – 3/3/3/3/3/3/3/3 Building

70% – 85 % of Heavy Double

D: Overhead Squat

Build Up To A Challenging Double @20X1; Resting as needed

E: Against a 2 Minute Clock:

21 Power Snatch (85/55#)/
Max Lateral Bar Burpee
5 Minutes WU + @85% Somewhat Hard Pace (Not Sustainable); 5-6 Minutes Rest

*F: Against a 2 Minute Clock:
30 WallBall (20#-10’/14#-9′)/

Max Double Unders In any time remaining.
@85% Somewhat Hard Pace (not sustainable)

*=Complete as much as possible in any time remaining.