WOD 11/11/17

A: Partner Warm Up= 11/11/17

12 Minute Max Distance Row
In Teams of 2/With only 1 Partner Working at a time/ Switching Every 2 Minutes/ @80-90% Sustainable Pace (Damper 5)

B: Partner WOD

4 Rounds of- 3 Minute AMRAP:
5 Each Alternating D.B. Power Snatch (50/35#)/
10 Front Squat (95/65#))/
21 Double Unders
; Rest 90 Seconds Between Rounds .

 

C: Partner Tabata Rainbow WallBall

8 Rounds of: 20 Seconds Max Rainbow WallBall; 10 Seconds Rest @90% Hardest Sustainable Pace