WOD 12/01/18
A2: 6 Minute AMRAP of:
100M Jog
100M Sprint
15 Air Squat
10 Ring Row
1 WallWalk
100M Jog
100M Sprint
15 Air Squat
10 Ring Row
1 WallWalk
Jog @80% Sustain
Sprint @90% Hard Pace
Sprint @90% Hard Pace
B: Partner WOD #1 (12/01/18)=
30 Minute AMRAP of:
1K Partner Row (5/3)
20 HSPU
30 USA K.B. Swing (24/16Kg)
100 Double Unders
40 HRPU
30 Goblet Squat
30 Minute AMRAP of:
1K Partner Row (5/3)
20 HSPU
30 USA K.B. Swing (24/16Kg)
100 Double Unders
40 HRPU
30 Goblet Squat
In teams of 2/Only 1 partner working at a time/Partition all work as needed/Score= total rounds and reps completed in 30 minutes
