WOD 12/08/2021

A2: Rowing (Partner or Solo)

Partner Rowing=
Partner A attempts to row 100 meters. If the counter stops before or after 100 meters, Partner A must perform that many reps of a penalty movement/
Once Partner A gets off the rower to perform the penalty reps, Partner B will get on the rower/
The team with the most 100-meter increments at the end wins.
..

Penalty Movements=
Jumping Jacks/
Muscle Snatch (45/35/15/PVC)/
Snatch Balance/
Alternating OH Lunge/
OHS

B2: Snatch – Build To A Heavy Single

C: Overhead Squat (3/2/2/2/1/1/1/1/1)