OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

LOE 8/15/10

LOE 8/15/10 Warm up : Dynamic and Static Flexibility - Jump Rope 3 minutes 5 x 5 : Clean / Front Squat - Jump Rope 3 minutes 100 Push Ups : 200 Sit Ups : 300 Air Squats - Jump Rope 3 minutes 30 Seconds each for 5 Rounds : Rope Undulation…

LOE 8/12/10

Warm UP- Dynamic and Static Flexibility Sprint 20 seconds rest 20 seconds X 10 rounds 21/15/9 reps for time HPC/Ring Dip Tabata Circuit- 4 rounds each of K.B. Swing/Sit UP AMRAP in 6 minutes- D.B. Thrusters/M.B. Slam 10 each Max Effort…

LOE 8/8/10

CF Filthy Fifty: Warm UP- Dynamic and Static Flexibility For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall…

LOE 8/5/10

LOE 8/5/10 Warm UP- Dynamic and Static Flexibility Laps around the studio- 3 minutes Squat Clean & Jerk Max Effort 5X5 S.B. Run around the block AMRAP in 6 minutes-  Burpees/K.B. Swing 10 each Jump Rope 3 minutes AMRAP in 6 minutes-…

LOE 7/29/10

LOE 7/29/10 Warm UP- Dynamic and Static Flexibility Double Under Practice 3 minutes Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each Double Under Practice 3 minutes K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5 Double…

LOE 7/25/10

Come Back Kid Warm UP- Dynamic and Static Flexibility Jump Rope (Double Under Practice)- 3 minutes Air Squat- 1 minute Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs) Jump Rope (Double Under Practice)- 3 minutes Air Squat-…

LOE 7/22/10

366 7th Ave Warm UP- Dynamic and Static Flexibility S.B . Run around the block 50 each for 2 rounds- Jump Lunges/Mountain Climbers/Flutter Kicks 1 Minute Rest C&J 10-1/Push UP 1-10  (Alternating Ladder) Jump Rope (Double Under Practice)-…

LOE 7/18/10

LOE 7/18/10 Warm UP- Dynamic and Static Flexibility Burgener Warm Up/Skill Transfer Double Under Practice 3 minutes 5 Rounds for Time of (Max Effort) Snatch/O.H. Squat 5X5 Double Under Practice 3 minutes 5 Rounds for Time of (Sets across) K.B.…

Observations 7/16/10

The ladies were kicking ass all night. Strong Men and Women training at BFF is always Fun:) Su shy's away from the camera.

LOE 7/16/10

LOE 7/16/10 Warm UP- Dynamic and Static Flexibility Double Under Practice 3 minutes Power Clean-Thruster (75% 1rm) 5 each X5 Double Under Practice 3 minutes Circuit- 30 seconds each X 3 Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs-…

LOE 7/11/10

Warm Up - Dynamic Flexability SB Sprints-  (20 seconds on 30 seconds off) AMRAP in 20 minutes - 8 Dead Lift - 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 - DB Snatch / Windmill Cool Down - Static Stretches