WU- NFT- 200M Run/15 Each Walking Lunge + 3 Rounds of: 200 Yard Shuttle (40 Yard Dash x 5); 90 Seconds Between Efforts Archives

Tag Archive for: WU- NFT- 200M Run/15 Each Walking Lunge + 3 Rounds of: 200 Yard Shuttle (40 Yard Dash x 5); 90 Seconds Between Efforts

WOD 2/22/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- NFT- 200M Run/15 Each Walking Lunge + 3 Rounds of: 200 Yard Shuttle (40 Yard Dash x 5); 90 Seconds Between Efforts -12 Minute Cap B- Chest To Bar Pull Up- 4 Minutes Max Reps or 4 Minutes Practice C-…