LOE 10/21/10
Warm UP-
Dynamic and Static Flexibility
3 rounds of 50 each- Jump Lunges/Mt. Climbers/Jack Knifes
3 minutes rest
100 BarBell Thrusters for time
3 minutes rest
1 mile Sand Bag Run
3 minutes rest
Plank Tabata
Cool Down-
Static and Dynamic Flexibility
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