LOE 7/16/10
LOE 7/16/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Power Clean-Thruster (75% 1rm) 5 each X5
Double Under Practice 3 minutes
Circuit- 30 seconds each X 3
Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs- Burpee- Jump Ring Pull UP- M.B. Slam 20lbs- Ab Mat Sit UP
Double Under Practice 3 minutes
Circuit- 30 seconds each X 3
Sled Drag (M;70lbs/F;45lbs)- Rope Pull (K.B.) 20kg- Hip/Back extension- Row Erg (cal)- Plyo Step UP- Air Squat
Cool Down-
Static and Dynamic Flexibility
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