LOE 9/12/10
Warm UP-
Static and Dynamic Flexibility-
1 minute each X 3 rounds-
Versa Climber/Row Erg/Suicide Sprint
100 reps for time of- M.B. Clean and Jerk
Alternating Ladder of- S.D.H.P 10-1/Dead Lift 1-10
Cool Down-
Dynamic and Static Flexibility
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