WOD 02/27/18

A2: 5 Minute AMRAP of:
12 Plate G2OH (45/35#)
10 Plate OHS
30 Seconds Burpee To Plate

B: 3 position power clean – 1@ 70/75/80/70/75/80%
Ground/BTK/Mid-Thigh

C: Paused Front Squat – 3@75/ 2@80/ 1@85/ 3@75%/ 2@80/ 1@85%
D: 4 RFQ of:
6 Each D.B. Goblet RFESS
6 Each Single Arm D.B. Overhead Squat
8 Each D.B. Single Leg RDL
4 Each Leg Alternating Single Arm Overhead Lunge