WOD 09/12/18

A2: Jog 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: Max Effort 400m Run
B: 3 RFT of:
50 Double Unders
20 HRPU
.6 Air Bike
C1: 3 Rounds of:
2-5 Ring Dip
5 Double K.B. DeadLift
5-10 Air Squat
5 AbMat Sit Up
Build intensity each round with round 3 @ Same pace as C2; Rest 30-60 Seconds After each round
C2: 12 Minute AMRAP of:
10 Ring Dip
20 Double K.B. DeadLift (2/1.5 Pood)
30 Air Squat
20 AbMat Sit Up