WOD 11/04/17

 

A: 5 Minute AMRAP of:

10 Box Jump Overs (24/20″)/
10 Sh2OH (75/55#)

B: Partner WOD – 5 RFT of:
15/12 Calorie Bike/
12 USA K.B. Swing (24/16Kg)/
10 HRPU

 In teams of 2/with only 1 partner working at a time/partners will alternate movements/partner a bike, partner b bike, partner a swing, partner b swing/continue in this fashion until both partners have completed 5 rounds each/Score= total time for both partners to complete 5 rounds.

– 15 Minute Cap

C: For Time:
75 BallSlam (20/15#)
30 Calorie Row (8/5)
@90% Hardest Sustainable Pace; 3 Minutes Rest

– 5 Minute Cap