Athlete of the Month: June 2016

Kenny Restrepo 

By: Jenessa Connor

Prior to joining CrossFit 718 in April of 2013, Kenny “K-Bar” Restrepo had been dealing with injuries by skipping the gym. A chance encounter with Coach Tambot brought him to the box, but planning, discipline and dedication has kept him in fighting shape ever since.

In addition to being an athlete, a Veteran and a family man, Kenny is an incredible artist and owner of Leathernecks Tattoo right here in South Slope. He’s also generously sponsoring CrossFit 718’s Beat the Street’s Throwdown on July 30^th. So if you’re thinking about a new tattoo, keep it in the family and check out his shop!

In the meantime, read our Q&A with Kenny.

How did you learn about CrossFit?

Tammy walked into my shop the same day I made the decision to go to the gym. I was blaming my injuries for not going and became unhealthy.

What kinds of changes have you noticed since starting CrossFit?

Once I started CrossFit, I instantly started noticing changes in my body. I felt healthy again and was full of so much more energy. I was more motivated and got so much stronger. I felt like I was back in the Marine Corps.

How do you make time for working out?

Since my daughter was born, I try to spend as much time as I can with her. But I made a schedule to make sure I don’t miss out on gym time. I like to go consistently four days a week in the morning. I also agree to stay in at night so my wife can go to the gym.

What’s your favorite WOD?

I enjoy anything that includes pull-ups, such as Murph.  I also like the fact that Murph is a workout done for a service member on Memorial Day.

What’s a recent achievement or PR that you’re proud of?

I am actually proud of my ability to do anything that my injuries were preventing. I can now squat and do any overhead movements.

What goal are you currently working on?

I’m working on maybe burning a little more fat. But, overall, I just want to maintain my health and strength.

What do you do when you’re not at the box?

I enjoy seeing my daughter grow; every day there is something new. Also, I draw a lot for work and fun. I like to go paintballing and shooting. I also have a huge Lego set and love to build. I’m also a tattoo artist, so that’s kind of fun too.