On Memorial Day come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Classes are followed by a hang out. Let us get together and celebrate Memorial Day with some beers and good friends. BYOB and let’s chill!
Kettlebell Kitchen will provide healthy food options for everyone!
Memorial Day Monday, May 27th at 9:30AM & 11:00AM
Benchmark WOD that our community completes every year.
CrossFit 718 Athletes (Members)
No additional charge for members;
$25 to drop in
At CrossFit 718
Bring your own 20lb vest
The Workout: “Murph”
1 mile Run
1 mile Run
We look forward to a fun occasion
FREQUENTLY ASKED QUESTIONS
Registration is on Wodify.. Just register for a class on 5/27