Memorial Day Murph

On Memorial Day come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Classes are followed by a hang out. Let us get together and celebrate Memorial Day with some beers and good friends.  BYOB and let’s chill!

Kettlebell Kitchen will provide healthy food options for everyone! 

  • WHEN

    Memorial Day Monday, May 27th at 9:30AM & 11:00AM

  • WHAT

    Benchmark WOD that our community completes every year.

  • WHO

    CrossFit 718 Athletes (Members)


    No additional charge for members;

    $25 to drop in


    At CrossFit 718


    Bring your own 20lb vest

The Workout: “Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

We look forward to a fun occasion 



Registration is on Wodify.. Just register for a class on 5/27

or pay $25 to drop in

Is it Rx or Scaled?

This is for Fun, we’ll have scaling options.