Memorial Day Murph

On Memorial Day come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

On May 31st, comets the box to celebrate Memorial Day with tons of push ups and a few good friends.

Our post Cov19 Murph will look a little different this year… We plan to offer three heats of 10 – 12 athletes, and as far as we can tell we will most likely be made to wear a mask. Be sure to register for a class on WODIFY and bring your vest.