WOD Archive WOD 4/28/158 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex C- 21/15/9… https://crossfit718.com/wp-content/uploads/2015/03/MAR18.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-27 20:00:532015-04-23 21:34:17WOD 4/28/15