8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility
A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run
B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex
C- 21/15/9 RFT of: Power Clean + Power Jerk (135/95)/Row Calories or 21/15/9 RFT of: Power Clean + Row Calories/Power Jerk (95/65)
*D- NFT- 100 Each Banded Good Morning/Seated Ham Curl
*= Complete as much as possible in time remaining.
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