8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility

A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run

B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex

C- 21/15/9 RFT of: Power Clean + Power Jerk (135/95)/Row Calories or 21/15/9 RFT of: Power Clean + Row Calories/Power Jerk (95/65)

*D- NFT- 100 Each Banded Good Morning/Seated Ham Curl

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *