Tag Archive for: 10 min Power Snatch
WOD 10/18/14
8 Minutes of Shoulder/Thoracic/OH/Wrist/Hip/Back Mobility
A- WU- 200M Run @ 75-100% RPE + 10 Rounds of: 30/30 Jingle Jangles
B- Power Snatch- 10 Minutes To A Challenging Single
C- 4 RFT of: 7 Power Snatch (115/75)/400M Run -16 Minute…