Tag Archive for: 10 min Power Snatch

WOD 10/18/14

8 Minutes of Shoulder/Thoracic/OH/Wrist/Hip/Back Mobility A- WU- 200M Run @ 75-100% RPE + 10 Rounds of: 30/30 Jingle Jangles B- Power Snatch- 10 Minutes To A Challenging Single C- 4 RFT of: 7 Power Snatch (115/75)/400M Run   -16 Minute…