8 Minutes of Shoulder/Hip Mobility A- WU- 3 RNFT of: 1 WallWalk 8 Ring Row 10 K2E 12 Each Walking Lunges B- Descending Ladder 50,40,30,20,10 RFT of: USA K.B. Swing (24/16Kg) H.R.P.U C- 3 RFT of: 25 Each Leg Double K.B. Front…