12 Minute AMRAP of: 3 OHS (95/65)/3 C2B Pull Up/6 OHS/6 C2B/9 OHS/9 C2B etc. Archives

Tag Archive for: 12 Minute AMRAP of: 3 OHS (95/65)/3 C2B Pull Up/6 OHS/6 C2B/9 OHS/9 C2B etc.

WOD 03/06/16

8 Minutes of Over Head/Pulling Mobility (Click links for details) A- WU- 2 Rounds of: 30 Seconds Each- Double Unders/Burpee/Hollow Rock/Superman Rock + 2RNFT of: 10 PVC OH Wall Facing Prisoner Squat/10 Ring Row B- OHS- 12 Minutes To…

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