8 Minutes of Over Head/Pulling Mobility (Click links for details)

A- WU- 2 Rounds of: 30 Seconds Each-
Double Unders/Burpee/Hollow Rock/Superman Rock +
2RNFT of: 10 PVC OH Wall Facing Prisoner Squat/10 Ring Row

B- OHS- 12 Minutes To A Challenging Single

C- 12 Minute AMRAP of:
3 OHS (95/65)
3 C2B Pull Up
6 C2B
9 C2B etc.,

Notes: Continue in the same fashion adding 3 reps to each movement for 12 minutes.



5 replies
  1. Tammyli
    Tammyli says:

    LOL ..Dang!

    Listen up… I hope everyone register for the Open had a chance to complete the WOD… Please don’t forget to submit your scores before Monday at 8pm

    Please log into game.crossfit.com to enter your scores

    If you need to DO it or Redo it.. Please post here and let me know who needs to be accommodated tomorrow.

    • Jack
      Jack says:

      Me please, I will come at open bar in the am, if that is OK with you. Shante also wants to redo it then


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