Tag Archive for: 2 Rounds of: 50 Calorie Bike
WOD 08/28/16
8 Minutes of Hip/Wrist Mobility (Click links for details)
A- WU- 2 Rounds of:
50 Calorie Bike or Row (Damper 8/5) @80-90% Sustainable Pace; 1:1 Rest To Work Ratio
B- Power Snatch- 5 Minutes TO WU +
5 @65% of 08/21/16 EMOM For 5 Minutes
C-…