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WOD 08/28/16

8 Minutes of Hip/Wrist Mobility (Click links for details) A- WU- 2 Rounds of: 50 Calorie Bike or Row (Damper 8/5) @80-90% Sustainable Pace; 1:1 Rest To Work Ratio B- Power Snatch- 5 Minutes TO WU + 5 @65% of 08/21/16 EMOM For 5 Minutes C-…