WOD 08/28/16

8 Minutes of Hip/Wrist Mobility (Click links for details)

A- WU- 2 Rounds of:
50 Calorie Bike or Row (Damper 8/5) @80-90% Sustainable Pace; 1:1 Rest To Work Ratio

B- Power Snatch- 5 Minutes TO WU +
5 @65% of 08/21/16 EMOM For 5 Minutes

C- OHS- 3/3/3/3/3@100% of Snatch 1Rm From 08/21/16 @21X1; 90 Seconds Between Sets

Notes: Regress to Front Squat @ 100% of best clean @ same tempo.

D1- NFT- GHD Sit Up- 10/10/10/10/10 @20X1 or Ab Mat Sit Up- 20/20/20/20/20; 30-45 Seconds Rest
D2- K.B. Single Leg RDL– 8/8/8/8/8 Each Leg (HBD) @21X1; 30-45 Seconds Rest