WOD Archive WOD 10/02/158 Minutes of Back/Shoulder Mobility (click links for details) A- WU- 200M Run @70% RPE + 3 Rounds of: 160 Yard Shuttle (40 Yard Sprint 4 X's afap); 2 Minutes Rest B- 8-10 Minutes To WU T2B/DeadLift to 225/155 + 2 Rounds of: 3 DeadLift/3… https://crossfit718.com/wp-content/uploads/2015/09/IMG_0018.jpg 972 2448 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-10-01 20:00:432015-10-01 21:11:18WOD 10/02/15