Tag Archive for: 3 RFT of: 20 Box Jump (24/20″)/800M Run
WOD 12/18/15
8 Minutes Shoulder/Calves Mobility (click links for details)
A- WU- NFT- 50 Banded Pull Apart/20 Ring Row/20 Calorie Row/20 Seated D.B. Press (HBD)
B- Jerk- 10 Minutes To WU To 90% of 12/12/15 + 1@90% Every 90 Seconds For 8 Rounds -20…