WOD 12/18/15

8 Minutes Shoulder/Calves Mobility (click links for details)

A- WU- NFT- 50 Banded Pull Apart/20 Ring Row/20 Calorie Row/20 Seated D.B. Press (HBD)

B- Jerk- 10 Minutes To WU To 90% of 12/12/15 + 1@90% Every 90 Seconds For 8 Rounds -20 Minute Cap

C- 3 RFT of: 20 Box Jump (24/20″)/800M Run

4 replies

Tammyli says:
12/18/2015 at 4:34 PM

718 Challengers, please post your score for day 18 … 12/18/15
Reply
Eddv says:
12/18/2015 at 11:47 PM

Wellness challenge 12/18/15
7pts
Today 3pts
Sleep 1pt
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
Reply
Tammyli says:
12/19/2015 at 10:35 AM

I earned 4 points for day 18
Reply
Smanik says:
12/19/2015 at 3:26 PM

A) 50 Banded Pull Apart/20 Ring Row/20 Calorie Row/20 Seated D.B. Press (35)
B) Clean & Jerk 1@90kg Every 90 Seconds For 8 Rounds
C) 3 RFT of: 20 Box Jump (24″)/800M Run – 12:57
D) Bamboo Bar Press – 3 Rounds of Max UB Reps (12KgX2) – 20/20/16
+ 4×12 D.B. Roll Back Extension (35/25…)
E) 90 Seconds Lateral Banded Monster Walk + 100 Banded Hip Bridge & Seated Banded Ham Curl
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