Tag Archive for: 3 rounds of 1 min max rep dl @50%/5 tug hap
WOD 5/26/12
Tabata- Double Unders
Karen= For Time: 150 Wall Ball Shots (20lb-10'/14lb-9')
3 Rounds of: 1 min Max Reps of DeadLift @ 50% of 1RM/5 each TGU (HAP);90 seconds rest between efforts
