148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Tough day!
What’s tgu?
Turkish Get Up… Kurt get
the video!!
Thanks. It sucks that Im working today.
bahahahahahahaha
http://www.youtube.com/watch?feature=player_embedded&v=uGRBvom4Zrw
Snatch: 1 reps x 5 sets @ 150# (Nice to do sets across at 150. Tried to do 8 sets, but failed my last 3.)
Tried for a PR on my Clean and Jerk, but couldn’t get 205# up.
“Diane”
21-15-9
Deadlift @225#
HSPU
8:56
Slower than my best, but not too bad.
Some footage of my earlier effort on Diane: (;
http://www.youtube.com/watch?feature=player_embedded&v=NOOCH7BMons#!
The coaches and trainees perform incredible workouts. I love the wall ball pullup, pushup to jerk press circuit. All the exercises there are fascinating to watch and educatiuonal to watch
500 m row 1:44
Karen 8:56 pr
Front squat
Wu-5@45 , ws-5@135/135/135/135